When you come to us for diagnostics, we have already informed ourselves to such an extent that we can deal with your situation in more detail and know which information we still need from you.
Heart stress measurement incl. ECG derivation, body scan, blood pressure check. With these data we clarify in our context the basic sports health and look for optimization potential. We are a certified cardiovascular anti-stress center.
According to your performance level, the best individual test procedure for you will be selected and applied, even beginners will achieve a load time of just under 40 minutes. During the load, a high-quality electrolyte drink is served.
No later than 7 days after your appointment with us, you will receive an evaluation and presentation of all preliminary tests, an assessment of your test performance including initial approaches for improvement and, as a first-time customer, 2 weeks of individual training planning (only for laboratory diagnostics, not for field tests).
Members are customers in ongoing training support, these get price advantages for diagnostics, altitude training and Bike-Fit measurements. For running performance diagnostics, a running technique analysis (see below) is possible for an additional charge of 30,-, please specify in advance.
Non-members are clients who are not in ongoing training support. For running performance diagnostics, a running technique analysis (see below) is possible for an additional charge of 30,-, please specify in advance.
Take the opportunity of a detailed "real" run to get even more out of the diagnostics
You are already here, run relatively long and from walking pace up to maximum speed - ideal conditions to learn something about your running technique. Advantage e.g. compared to the running shoe purchase (where we use this technique of course) and the pure running technique analysis is the length of the run. You are not running specifically to assess technique but are focused on your performance and will fatigue properly, so there will usually be changes compared to a casual 5min run, ideal to collect this data.
We can see how you set up, at what stride speed you need the least watts (run most economically), if your shoe choice is suitable for your running style and where there is still potential for improvement.
We can compare your data with many other runners, so we don't (only) go by a theoretical ideal, but we can tell you that you overpronate more than 85% of the other runners and have a much longer ground contact for your extreme forefoot run than 92% of the other runners. This allows us to specifically point out any problems and areas for improvement.
In the following we see e.g. an athlete with a very light shoe as it is currently trendy, despite a not extremely high running pace of about 45min on 10km, it sets massively over the forefoot, it looked during the run like a dancing ballerina, this results in enormous loads in the forefoot, especially on the outside. In addition, the load is stronger on the right, dysbalances can also lead to injuries.