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Performance Testing

A performance diagnostic determines exactly the current state of health and performance. It is therefore the prerequisite for future training.


Performance diagnostics, that's what we are known for since 2005, first in Dortmund, since 2012 centrally in Witten in the Ruhrgebiet and since 2019 in Bavaria. In addition, thanks to our mobile unit, we can offer professional appointments throughout Germany. Our performance diagnostics is a combination of different methods and is different from classic methods such as the (lactate) step test or spiroergometry. The goal of our methods is not so much to calculate as to measure as much relevant data as possible. In addition, we strive to use a method that is valid both here on site and works for our customers who live further away, e.g. with a powermeter. It goes without saying that the extensive preliminary examinations have to be omitted then, but exact performance data can be recorded and training areas can be determined in this way (when the athlete is on his own).

We also strive to bring our knowledge to a higher level and to improve our training and our tests through constant testing and practical experience of our customers, further education through literature, distance learning or webinars with coaches all over the world.
We are not afraid to change our procedures, we are of the opinion that if you try to achieve the optimum, you must constantly question yourself and not be too stubborn to go new ways if you come to the conclusion that it is still possible to do better.
The results are practical test procedures that influence the athlete as little as possible and provide accurate results in the laboratory or on your own.


In our tests, we attach importance to checking the performance spectrum of an athlete as comprehensively as possible, which is why the test today consists of an individual load length (depending on performance capability) and is run as a race simulation. Two three-minute breaks are included in each length, and all sections are to be run at individually high loads.
Measurement of power, real-time muscle oxygen saturation, heart rate & cardiac stress provide an accurate picture of the load at hand.

When compiling the test procedure, we were guided by the practical tests that leading trainers perform, for example, with professional cyclists, combined with our decades of experience that test procedures with rigid specifications often achieved worse results with our customers.

The tests are carried out with the most modern diagnostic instruments, it is important to us that the measurements capture as accurately as possible what you expect in reality.
The test design was chosen by us for extreme accuracy and transferability. So even if the athlete has to perform the test himself, we can achieve accurate results if it is performed accurately, even customers who never make it to us, we can provide excellent service. Customers from as far away as the USA take advantage of this.

For the optimal supply during the diagnostics a high-quality electrolyte drink is handed.

After the test, each athlete receives a regeneration shake to accelerate muscular regeneration.
It is very important for us to keep out of the discussion which test method is the right one and which calculation method is the choice. Lactate test, spiroergometry, 3 min, steps, 5 min steps, ramp test, step test - the choice seems almost endless. To put it simply, we load you so long and hard that we determine the value at stake, namely your individual threshold power, to the greatest extent possible instead of trying to derive and calculate it somehow. This takes longer and is very tiring, but you will notice when you work with the data in practice that it fits.

In 2014 we predicted the bike times of our athletes in various Ironman races to +/- 7 min, and that for a 180km distance, in 2017 it became even more accurate, so something like that speaks for itself....

In addition, we have already carried out other methods ourselves for years (lactate stage tests with 6, later with 12min stages) or tested (spiroergometry, here we were able to prove a reduction in performance through the mask), in the end we have as in all areas and always thought about whether we do not see potential for improvement and this then implemented if necessary, we will continue to handle so that we hopefully continue to develop in the coming years.

For customers in ongoing training support, we are since 2017 even so individual that the tests for each athlete look different.  

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Preliminary questionnaire

When you come to us for diagnostics, we have already informed ourselves to such an extent that we can deal with your situation in more detail and know which information we still need from you.

Preliminary investigation

Heart stress measurement incl. ECG derivation, body scan, blood pressure check. With these data we clarify in our context the basic sports health and look for optimization potential. We are a certified cardiovascular anti-stress center.


According to your performance level, the best individual test procedure for you will be selected and applied, even beginners will achieve a load time of just under 40 minutes. During the load, a high-quality electrolyte drink is served.


No later than 7 days after your appointment with us, you will receive an evaluation and presentation of all preliminary tests, an assessment of your test performance including initial approaches for improvement and, as a first-time customer, 2 weeks of individual training planning (only for laboratory diagnostics, not for field tests).

Only two prices for maximum transparency


120 €

Members are customers in ongoing training support, these get price advantages for diagnostics, altitude training and Bike-Fit measurements. For running performance diagnostics, a running technique analysis (see below) is possible for an additional charge of 30,-, please specify in advance.

Non - Members

140 €

Non-members are clients who are not in ongoing training support. For running performance diagnostics, a running technique analysis (see below) is possible for an additional charge of 30,-, please specify in advance.

Running technique analysis as part of diagnostics

Take the opportunity of a detailed "real" run to get even more out of the diagnostics

You are already here, run relatively long and from walking pace up to maximum speed - ideal conditions to learn something about your running technique. Advantage e.g. compared to the running shoe purchase (where we use this technique of course) and the pure running technique analysis is the length of the run. You are not running specifically to assess technique but are focused on your performance and will fatigue properly, so there will usually be changes compared to a casual 5min run, ideal to collect this data.

We can see how you set up, at what stride speed you need the least watts (run most economically), if your shoe choice is suitable for your running style and where there is still potential for improvement.
We can compare your data with many other runners, so we don't (only) go by a theoretical ideal, but we can tell you that you overpronate more than 85% of the other runners and have a much longer ground contact for your extreme forefoot run than 92% of the other runners. This allows us to specifically point out any problems and areas for improvement.

In the following we see e.g. an athlete with a very light shoe as it is currently trendy, despite a not extremely high running pace of about 45min on 10km, it sets massively over the forefoot, it looked during the run like a dancing ballerina, this results in enormous loads in the forefoot, especially on the outside. In addition, the load is stronger on the right, dysbalances can also lead to injuries.

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Make an appointment

For both locations, Bavaria and NRW, a personal appointment is of course necessary for a diagnosis. For appointments with our mobile unit, factors such as travel, etc. must be calculated additionally, you will then always receive an individual offer. You can make an appointment by calling 02302-28946 -40/41 or request an appointment below.

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Contact details

If you have any questions about our services or need help in any way contact our team - we are happy to help!


Bavaria & NRW & Germany-wide