Plus Packages

Time in zones is the key - we make it easier

What are the Plus Packages?

In 2011 we modernized our analysis of our clients' workouts to the point where we can gain a wealth of insights from them. For example, we can accurately determine whether the individual training sessions have the correct load level, whether they were perhaps too high or too low, we can ensure that an athlete never comes to a race with a poor recovery, we can make accurate forecasts and also recognize whether the current training ranges of the customer are still applicable.

On the other hand, we find that our clients often have completely different views, e.g. they are aiming for performances that are simply not possible at time x, and they can't judge for themselves how capable they are, or whether it is advisable to redefine the training ranges. A bit flippant you could say, often the view is "test once and then year after year so on", but since especially our new customers improve extremely quickly the training areas are then just as quickly no longer up to date.

For a proper progress it is of course necessary to set the training stimuli always optimal, since our programs are anyway very targeted and dosed to target specific metabolic areas, this is of particular importance. After all, athletes come to us to make the most efficient use of their time.

In 2021, one of our athletes who races internationally and has been on the podium at national championships has had 5 changes in his performance threshold (and thus training zones), and this at the highest level where normally only few changes are possible. This underlines the need for frequent testing especially in performance zones where even greater differences are possible.

If improvement is desired, it must be recorded.

Advantages of the Plus Packages

The Plus Packages are the complete bundle for the ambitious athlete who wants to work towards his big goal in a concentrated way.

The Plus Packages contain all services of the Training Packages, but additionally the necessary test program is directly included, so there are also tidy price advantages. And, as a result of the evaluations of the training files, the training zones are continuously recalculated, so that you can also ensure between the performance tests that you spend as little time as possible in training zones that are not current.

This feature is exclusive to the Plus packages!

Nothing is left to chance, you can't develop more efficiently, time that is not used efficiently no longer exists!

Features

• All advantages of the training package

• Price advantages for performance testings

• Regular form checks

• Constant recalculation of the training zones from the training data if possible

• Optimal combination of lab, field tests and analysis from hard trainings

• Automatic transfer of data and plan adjustment

• Simple implementation since incorporated into the normal training

• Optimal performance tracking and improved success

Contents

For a booking individual sport a performance diagnostic or field test every 3 months included, for a booking triathlon a performance diagnostic or field test bike and run as well as a field test swim every 3 months. In addition, the recalculation of the training zones takes place continuously when working with a wattmeter, the resulting adjustments are unlimited.

Pricing

Prices start as low as 25- per month, the details for each training package can be found in the registration form.